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Optimum Nutrition for a Healthy Life

Posted on February 14, 2015 by Bonnie

Our modern diet differs greatly from our Paleolithic ancestors who lived 500 generations ago. They were hunters and gatherers, eating whatever was available to them when they were hungry. They ate wild meats which are very low in total and saturated fat and high in healthful, cholesterol-lowering monounsaturated fat. The animals were themselves feeding on nutritious grasses. Our ancestors gathered fresh vegetables straight out of the earth. They had to work hard to obtain their food. Think about how this is different from our current diet. What! no chips and other snack foods! No ice cream, cookies, or sugared cereal! However did they survive without a Coke? Grains were not available until people stayed in one place and began farming and raising cattle. This changed their lives dramatically. They added grain to their diet. Grain is low in fat and ...More

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